Ketogenic vs Low Carbohydrate Diet

Ketogenic vs low carbohydrate diet is an interesting study. These are both popular diet regimens which focus on reducing carbohydrate intake, but they differ in their carbohydrate limits and underlying principles. Here’s a breakdown of the key differences between the two: Carbohydrate intake is almost nil in Ketogenic Diet Keto Diet: The ketogenic diet is … Read more

10 Diet Types

Diet types we eat play a very important role in our health. In order to live, work, grow or fight any kind of stress a person needs nutrition for which he has to eat. Every culture has its own general diet pattern which is considered normal average or standard diet for that culture or society. … Read more

Right Diet the Magic Bullet 1

What is right Diet There is a boom these days about keto diet, low carb diet, carnivorous diet, Mediterranean diet etc proponent of each claiming it to be the best dietary option. That is not the case in reality. No double all these different diet plans have their shining stars but there is no one-size-fits-all … Read more

Modern Health Care System

The modern health care system has a four tier structure. The system starts acting at a preventive level in the community before the onset of any disease. The Patient is tackled by the Primary health care tier for all types of health issues and is treated there and then in majority of case scenarios. Patient … Read more

Keto Diet Power makes you super healthy

The ketogenic diet, popularly known as the keto diet, has gained immense attention in recent years as an effective weight loss and health-improvement strategy. How the keto diet works This low-carbohydrate, high-fat diet forces the body into a state of ketosis, where it relies on fat for fuel instead of carbohydrates. By severely restricting carb … Read more