Brain emotion centers

Brain emotion centers refer to specific regions and neural networks that are responsible for processing and regulating emotions. These centers work together to help us perceive, experience, and respond to different emotional stimuli. The brain regions commonly associated with emotion include: Amygdala: Amygdala is one of the most well-known emotion centers in the brain. It’s … Read more

Screen Addiction

Screen addiction is a term now used for compulsive use of digital devices including mobile phones, tablets laptops, desktop PCs etc for internet surfing, watching pornography or for gaming purposes. Its health effects¬† are similar to those of any substance or drug addiction. Addiction refers to a complex and chronic psychological and physiological phenomenon characterized … Read more

Health benefits of eating non lean protein

There are several health benefits of eating non lean protein. Although for years health experts as well as nutritionists have been advocating preferable use of lean protein and avoidance of animal fat recently the benefits of eating animal fat are coming to the limelight therefore there is an emerging interest in inclusion of these in … Read more

Getting right gut bacteria or microbiome

Getting right gut bacteria or microbiome is very important in order to maintain healthy state of your body. A healthy microbiome refers to the diverse community of microorganisms that reside in your gut, playing a crucial role in digestion, metabolism, immune function, and overall health. Here are some tips to promote a healthy microbiome: Diverse … Read more

Sleep and Growth Hormone

Sleep and Growth Hormone¬†are closely interconnected, as sleep plays a significant role in the regulation and secretion of growth hormone. Growth hormone is a peptide hormone produced by the pituitary gland, a small gland located at the base of the brain. It plays a crucial role in growth, cell repair, metabolism, and overall development throughout … Read more

Cancer and antioxidants

Cancer and antioxidants have to be considered together. Free radicals, oxidative stress, and antioxidants are interconnected concepts that play significant roles in the development and progression of cancer. Let’s explore how these factors are related: Free Radicals: Free radicals are highly reactive molecules that contain unpaired electrons. They are natural byproducts of various cellular processes, … Read more


Antioxidants To counteract the potential harmful effects of free radicals, the body has a defense system that includes antioxidants. Antioxidants work by donating electrons to free radicals, stabilizing them and preventing them from causing damage to cellular components. They help maintain the delicate balance between oxidative stress and cellular defense, promoting overall health. While free … Read more

Free Radicals and Inflammation

Free Radicals and Inflammation are closely related. Inflammation is the body’s response to harmful stimuli, such as infections, injuries, and tissue damage. It is a complex process that involves various immune cells, signaling molecules, and biochemical pathways. The goal of inflammation is to remove the source of harm, initiate tissue repair, and protect the body … Read more