health benefits of eating eggs

There are numerous health benefits of eating eggs. Eggs are a highly nutritious food that offer a range of health benefits when included as part of a balanced diet. Here are some of the key health benefits of eating eggs: High-Quality Protein: Eggs are an excellent source of high-quality protein, containing all the essential amino … Read more

Health benefits of eating non lean protein

There are several health benefits of eating non lean protein. Although for years health experts as well as nutritionists have been advocating preferable use of lean protein and avoidance of animal fat recently the benefits of eating animal fat are coming to the limelight therefore there is an emerging interest in inclusion of these in … Read more

Getting right gut bacteria or microbiome

Getting right gut bacteria or microbiome is very important in order to maintain healthy state of your body. A healthy microbiome refers to the diverse community of microorganisms that reside in your gut, playing a crucial role in digestion, metabolism, immune function, and overall health. Here are some tips to promote a healthy microbiome: Diverse … Read more

Sleep and Growth Hormone

Sleep and Growth HormoneĀ are closely interconnected, as sleep plays a significant role in the regulation and secretion of growth hormone. Growth hormone is a peptide hormone produced by the pituitary gland, a small gland located at the base of the brain. It plays a crucial role in growth, cell repair, metabolism, and overall development throughout … Read more

Best Ways to loose Fat

In the following section we will discuss best ways to loose Fat. Many people desire to loose weight when their weight increases the standard range, start giving them issues in day to day life and pose them higher health risks associated with obesity. Some of them succeed in achieving their weight goal and lose desired … Read more

Methods and types of fasting

There are several methods and types of fasting. Fasting is the voluntary abstention from or reduction of food and, in some cases, drink for a specified period of time, allowing the body to undergo various metabolic changes and potentially experience health benefits. Fasting is know to mankind since ages. It has been practiced by almost … Read more

Health benefits of fasting

  Health benefits of fasting There are numerous health benefits of fasting. Fasting is a practice of abstaining from or reducing food and drink intake for a specific period of time. Fasting is know to mankind since ages. It is practiced by almost all cultural and religious orders in one form or the other. It … Read more

Ketogenic vs Low Carbohydrate Diet

Ketogenic vs low carbohydrate diet is an interesting study. These are both popular diet regimens which focus on reducing carbohydrate intake, but they differ in their carbohydrate limits and underlying principles. Here’s a breakdown of the key differences between the two: Carbohydrate intake is almost nil in Ketogenic Diet Keto Diet: The ketogenic diet is … Read more

10 Diet Types

Diet types we eat play a very important role in our health. In order to live, work, grow or fight any kind of stress a person needs nutrition for which he has to eat. Every culture has its own general diet pattern which is considered normal average or standard diet for that culture or society. … Read more

Right Diet the Magic Bullet 1

What is right Diet There is a boom these days about keto diet, low carb diet, carnivorous diet, Mediterranean diet etc proponent of each claiming it to be the best dietary option. That is not the case in reality. No double all these different diet plans have their shining stars but there is no one-size-fits-all … Read more