Health benefits of fasting

  Health benefits of fasting There are numerous health benefits of fasting. Fasting is a practice of abstaining from or reducing food and drink intake for a specific period of time. Fasting is know to mankind since ages. It is practiced by almost all cultural and religious orders in one form or the other. It … Read more

Insulin Resistance

Insulin Resistance Insulin resistance is a condition in which the body’s cells become less responsive to the effects of insulin, a hormone produced by the pancreas. Insulin plays a crucial role in regulating blood sugar levels by facilitating the uptake of glucose from the bloodstream into cells, where it can be used for energy or … Read more

Metabolic syndrome

Metabolic syndrome, also known as syndrome X or insulin resistance syndrome, is a cluster of interconnected metabolic disorders that collectively increase the risk of various health issues, including cardiovascular disease, type 2 diabetes, and stroke. It’s not a single disease but rather a constellation of symptoms and risk factors that often occur together. The main … Read more

Cancer and antioxidants

Cancer and antioxidants have to be considered together. Free radicals, oxidative stress, and antioxidants are interconnected concepts that play significant roles in the development and progression of cancer. Let’s explore how these factors are related: Free Radicals: Free radicals are highly reactive molecules that contain unpaired electrons. They are natural byproducts of various cellular processes, … Read more


Antioxidants To counteract the potential harmful effects of free radicals, the body has a defense system that includes antioxidants. Antioxidants work by donating electrons to free radicals, stabilizing them and preventing them from causing damage to cellular components. They help maintain the delicate balance between oxidative stress and cellular defense, promoting overall health. While free … Read more

Free Radicals and Inflammation

Free Radicals and Inflammation are closely related. Inflammation is the body’s response to harmful stimuli, such as infections, injuries, and tissue damage. It is a complex process that involves various immune cells, signaling molecules, and biochemical pathways. The goal of inflammation is to remove the source of harm, initiate tissue repair, and protect the body … Read more

Reactive Oxygen Species ROS and free radicals

Reactive Oxygen Species ROS and free radicals are related concepts, but there are important distinctions between the two terms. Difference between ROS and Free Radicals Reactive Oxygen Species (ROS): ROS is a general term that encompasses a variety of molecules derived from oxygen that are highly reactive and capable of causing cellular damage. ROS include … Read more

Chronic Inflammation and Chronic Diseases

Chronic inflammation and chronic diseases have a mutual relation. Chronic inflammation has been implicated in the development and progression of various chronic diseases. While inflammation is a normal part of the body’s immune response, chronic or prolonged inflammation can contribute to tissue damage, altered cellular functions, and the onset of several health conditions. Here are … Read more

Inflammation Basics

Inflammation is a complex physiological response that the body’s immune system triggers in response to harmful stimuli, such as bacteria, viruses, tissue damage, or irritants. The primary goal of inflammation is to protect the body by removing the harmful stimulus and initiating the process of tissue repair. It’s a crucial part of the body’s defense … Read more

Immune system

The immune system is a complex network of cells, tissues, and molecules that work together to defend the body against harmful pathogens, such as bacteria, viruses, fungi, and parasites, as well as against abnormal cells like cancer cells. Its primary function is to recognize and eliminate these potential threats while maintaining a delicate balance to … Read more