Health Tips - Diet

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 Diet Tips
 

• Understand the concept of balanced diet.
• Take multiple small feeds instead of bulk eating.
• Include sufficient fresh vegetables and fruit in your diet.
• Keep adequate quantity of proteins in your diet.
• Your caloric intake should be well regulated according to your daily needs neither less nor more.
• Your diet must include items from several of the food groups in recommended ratios.

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Full fat milk good for heart: Study
A research study conducted in a university of Denmark has revealed that milk with full fat is good for heart. The researchers have found out that it raises the levels of High Density Lipoprotein (HDL) cholesterol in the blood flow.
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