Date: 17-12-17  Time: 22:48 PM

Author Topic: Health Tips - Diet  (Read 1038 times)

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Health Tips - Diet
« on: March 28, 2014, 11:15:26 PM »
 Diet Tips balanced diet height=156
 
  • Understand the concept of balanced diet.
  • Take multiple small feeds instead of bulk eating.
  • Include sufficient fresh vegetables and fruit in your diet.
  • Keep adequate quantity of proteins in your diet.
  • Your caloric intake should be well regulated according to your daily needs neither less nor more.
  • Your diet must include items from several of the food groups in recommended ratios.