Brain emotion centers

Brain emotion centers refer to specific regions and neural networks that are responsible for processing and regulating emotions. These centers work together to help us perceive, experience, and respond to different emotional stimuli. The brain regions commonly associated with emotion include: Amygdala: Amygdala is one of the most well-known emotion centers in the brain. It’s … Read more

Screen Addiction

Screen addiction is a term now used for compulsive use of digital devices including mobile phones, tablets laptops, desktop PCs etc for internet surfing, watching pornography or for gaming purposes. Its health effects¬† are similar to those of any substance or drug addiction. Addiction refers to a complex and chronic psychological and physiological phenomenon characterized … Read more

health benefits of eating eggs

There are numerous health benefits of eating eggs. Eggs are a highly nutritious food that offer a range of health benefits when included as part of a balanced diet. Here are some of the key health benefits of eating eggs: High-Quality Protein: Eggs are an excellent source of high-quality protein, containing all the essential amino … Read more

Secrets of long life

Humans have always been searching the secrets of long life or immortality. Numerous factors have been established to have links with longevity based on research and studies of populations and individuals who have lived longer lives. While genetics play a role, lifestyle choices and environmental factors also significantly impact longevity. Here are some well-established factors … Read more

Health benefits of eating non lean protein

There are several health benefits of eating non lean protein. Although for years health experts as well as nutritionists have been advocating preferable use of lean protein and avoidance of animal fat recently the benefits of eating animal fat are coming to the limelight therefore there is an emerging interest in inclusion of these in … Read more

Getting right gut bacteria or microbiome

Getting right gut bacteria or microbiome is very important in order to maintain healthy state of your body. A healthy microbiome refers to the diverse community of microorganisms that reside in your gut, playing a crucial role in digestion, metabolism, immune function, and overall health. Here are some tips to promote a healthy microbiome: Diverse … Read more

Sleep and Growth Hormone

Sleep and Growth Hormone¬†are closely interconnected, as sleep plays a significant role in the regulation and secretion of growth hormone. Growth hormone is a peptide hormone produced by the pituitary gland, a small gland located at the base of the brain. It plays a crucial role in growth, cell repair, metabolism, and overall development throughout … Read more

Best Ways to loose Fat

In the following section we will discuss best ways to loose Fat. Many people desire to loose weight when their weight increases the standard range, start giving them issues in day to day life and pose them higher health risks associated with obesity. Some of them succeed in achieving their weight goal and lose desired … Read more

Fructose and Fatty Liver Disease

Fructose and Fatty Liver Disease have close relationship. Fatty liver disease, also known as non-alcoholic fatty liver disease (NAFLD), is a condition characterized by an accumulation of fat in the liver cells. Insulin resistance plays a significant role in the development and progression of fatty liver disease. Fructose, a type of sugar commonly found in … Read more

Methods and types of fasting

There are several methods and types of fasting. Fasting is the voluntary abstention from or reduction of food and, in some cases, drink for a specified period of time, allowing the body to undergo various metabolic changes and potentially experience health benefits. Fasting is know to mankind since ages. It has been practiced by almost … Read more